Due to COVID-19 all sessions are being conducted through distance counseling.
I am a Licensed Professional Counselor in Scottsdale, Arizona, I provide individual counseling services for adults suffering from trauma, anxiety, and depression. I am passionate about helping people who are suffering and I want to help you live the life you desire.
Taking the first step is hard, know that I am here to assist you in your journey.
"The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is the key to transforming PTSD and the wounds of healing emotional and early developmental attachment trauma."
"EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. The brain’s information processing system naturally moves toward mental health."
"Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing."
Dialectical behavior therapy (DBT) is a type of cognitive behavior therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. DBT is derived from a philosophical process called dialectics. Dialectics is based on the concept that everything is composed of opposites and that change occurs when one opposing force is stronger than the other, or in more academic terms—thesis, antithesis, and synthesis.
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4700 S Mill Ave, Tempe, AZ 85282
By appointment only